Category archive: Workout Routines

Easy Yoga Workout

There are many types of Yoga, and the Yoga workout we chose to present in this article gives you a glimpse of what a workout meant for stretching, balance and flexibility can do for you, and how it can improve your posture and body awareness.

Exercise Routine for a Flat Tummy

This exercise routine for a flat tummy made from merely three exercises, can help you tone your abdominal muscles and slim down your waist, so you’ll be prepared just in time for rocking a great body at the beach.

Good Workout Routines for Pear-Shaped Bodies

These are good workout routines for pear-shaped bodies because they help women tone muscles like the obliques, the glutes, and other areas on your legs, hips and thighs; moreover, they work your shoulders, triceps, arms and improve your core strength.

Chest Workout Routines

There are numerous chest workout routines that you can perform in order to increase the volume and strength of your pectorals, but the most effective exercises are also those who are the oldest; furthermore, using dumbbells, barbells and a professional bench press is essential for progress.

Bicep Workouts

If you are looking for bicep workouts that both women and men can perform, and which are suitable for both beginners and advanced, try these four exercises that you can do with a pair of dumbbells and a barbell.

The Best Bicep Workout

Those looking for the best bicep workout should look no further, as these simple exercises are ideal for both men and women, and they only require the use of a gym’s basic equipment such as barbells, dumbbells, a workout bench and a preacher bench.

Home Workout Routines

People need to realize that there are many home workout routines that they can follow, or that they can create for themselves by joining various types of exercises; furthermore, such an endeavor doesn’t even have to take up a lot of your time, as you can manage with just ten or twenty minutes a day.

Workout Routines for Men

If you are looking for some good workout routines for men you can try this one which aims to target all the major muscles in your body; yet if you feel it is not comprehensive enough you can alternate between this one and another one that you find interesting.

The Most Effective Weight Loss Workouts

Those who are looking for simple and achievable weight loss workouts should start with this routine because it shouldn’t interfere too much with your lifestyle and your busy schedule; combine it with a balanced diet and lots of water and you’ll become fit in no time!

Kickboxing Workout for Muscle Toning

Kickboxing is a whole-body exerting sport, which is why it can be used to lose weight or toning the body; this simple kickboxing workout shows you the basic movements and explains how you can become fitter by performing an activity like this.

Health and Fitness

We know that it is increasingly difficult to maintain your health and fitness when you have a sedentary job and eat what you can on the run, so we’ve come up with a couple of tips on how to introduce healthy habits in your normal schedule without making big changes and thus gradually improve your lifestyle.

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