Category archive: Women’s Fitness

Tricep Exercises for Women

These tricep exercises for women are easy to perform and you can do them in the comfort of your home whenever you find some free time; all you need are a pair of dumbbells, one stability ball and a lot of determination.

Arm Exercises for Women

If you are looking for arm exercises for women you need look no further, as we have four exercises that will tone your arms in no time; and if that isn’t enough, there are many other exercises you can perform, and which can be inserted in your full body workout.

Workouts for Women

These workouts for women are ideal for anyone because you don’t need any special equipment, just some free time every day, to dedicate it to this routine; if you can exercise at least 30 minutes every day, you will get the best results.

Good Workout Routines for Pear-Shaped Bodies

These are good workout routines for pear-shaped bodies because they help women tone muscles like the obliques, the glutes, and other areas on your legs, hips and thighs; moreover, they work your shoulders, triceps, arms and improve your core strength.

Chest Exercises for Women

While weight lifting is not all that recommendable to women, these chest exercises for women are ideal methods of gaining back that tone and recovering your beautiful cleavage; moreover, you can perform them at home whenever you feel like it.

Exercises for Biceps

These exercises for biceps are good for both men and women because they require the use of weights and machines from the gym; this means each person can adjust the weights and the number of repetitions they are to perform based on their strength and experience.

The Most Effective Weight Loss Workouts

Those who are looking for simple and achievable weight loss workouts should start with this routine because it shouldn’t interfere too much with your lifestyle and your busy schedule; combine it with a balanced diet and lots of water and you’ll become fit in no time!

Yoga for Pregnant Women

Yoga for pregnant women can be very helpful in keeping your body flexible and getting accustomed with it getting bigger every month; moreover, you can prepare your abdominal and pelvic muscles, and reduce leg cramps with just a few simple exercises a day.

Fitness Plan for Women

This fitness plan for women can be performed by anyone, especially since it won’t take too much of your time and you can do it at home; all you need is to invest in some dumbbells and barbells, or other small fitness equipment that you can store in your home.

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