Tag archive: pilates

How to Lose Inner Thigh Fat

Those looking to learn how to lose inner thigh fat should try these targeted exercises taken from fitness routines, Pilates and even ballet, one of the most exerting, yet the most elegant of all dances and which places a major importance on the legs.

Toning and Strengthening Pilates Poses

Certain Pilates poses are difficult, if not impossible to perform for beginners, because they require a lot of strength, flexibility and balance, but you can work your way up there by starting with simpler and less exerting exercises.

The Advantages of Pilates for Men

Contrary to popular belief, there are forms of Pilates for men and, in fact, this revolutionary workout routine was invented by a man named Josef Pilates who was very concerned with finding a solution for common and less common physical health issues that most men and women face during their lives.

Amazing Pilates Benefits

Those who are interested in what the Pilates benefits are should know that above anything else, this form of exercising strengthens the core and confers those who practice it body awareness, improving their balance and equilibrium through carefully designed combinations of movement.

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