Tag archive: mens fitness

The Advantages of Pilates for Men

Contrary to popular belief, there are forms of Pilates for men and, in fact, this revolutionary workout routine was invented by a man named Josef Pilates who was very concerned with finding a solution for common and less common physical health issues that most men and women face during their lives.

Muscle Fitness Workouts

There are numerous muscle fitness workouts that you can choose, or that you can create for yourself, but you need to know how to divide the focus between muscle groups without over-working or over-looking certain segments; in order to do this, reserve each day for one or two muscle groups.

Menu