Tag archive: exercises

Tricep Exercises for Women

These tricep exercises for women are easy to perform and you can do them in the comfort of your home whenever you find some free time; all you need are a pair of dumbbells, one stability ball and a lot of determination.

Arm Exercises for Women

If you are looking for arm exercises for women you need look no further, as we have four exercises that will tone your arms in no time; and if that isn’t enough, there are many other exercises you can perform, and which can be inserted in your full body workout.

How to Stay Healthy

Those who want to learn how to stay healthy have to pay close attention to all aspects of their minds and bodies; eat balanced meals regularly, drink as much water as you can, sleep at least seven hours every night and find a form of exercising that you like.

Exercise Routine for a Flat Tummy

This exercise routine for a flat tummy made from merely three exercises, can help you tone your abdominal muscles and slim down your waist, so you’ll be prepared just in time for rocking a great body at the beach.

Home Workout Routines

People need to realize that there are many home workout routines that they can follow, or that they can create for themselves by joining various types of exercises; furthermore, such an endeavor doesn’t even have to take up a lot of your time, as you can manage with just ten or twenty minutes a day.

Boxing Exercises for a Lean Body

Those who want to try some boxing exercises should know that practicing this sport can be quite straining and exerting, and a simple beginner workout will involve all your muscles, meaning you can literally model your body with this sport.

Simple and Exerting Chair Exercises

Chair exercises help you use your own body weight in new and unexpected ways, so you can activate various group muscles and achieve a toned and fit body; for example, the modified push-ups are ideal for improving strength and increasing your balance.

Menu