Tag archive: dumbbell

Arm Exercises for Women

If you are looking for arm exercises for women you need look no further, as we have four exercises that will tone your arms in no time; and if that isn’t enough, there are many other exercises you can perform, and which can be inserted in your full body workout.

Good Workout Routines for Pear-Shaped Bodies

These are good workout routines for pear-shaped bodies because they help women tone muscles like the obliques, the glutes, and other areas on your legs, hips and thighs; moreover, they work your shoulders, triceps, arms and improve your core strength.

Simple and Effective Pectoral Exercises

When you start performing pectoral exercises don’t neglect other areas of your body if you want it to be harmonious; this is especially aimed at men, who perform targeted workouts and risk overdoing it with certain areas and forgetting about others.

Bicep Workouts

If you are looking for bicep workouts that both women and men can perform, and which are suitable for both beginners and advanced, try these four exercises that you can do with a pair of dumbbells and a barbell.

The Best Bicep Workout

Those looking for the best bicep workout should look no further, as these simple exercises are ideal for both men and women, and they only require the use of a gym’s basic equipment such as barbells, dumbbells, a workout bench and a preacher bench.

The Best Bicep Exercises for Men

These are the best bicep exercises we could find, and they can be performed by both men and women; the latter category however should be careful not to perform too many sets or repetitions, otherwise they risk developing their muscles too much.

Arm Workouts for Men

These simple exercises of arm workouts for men are easy to perform both at home or at the gym, and they are basically variations of the same movement, thus allowing you to touch more than one muscle group from the same position.

Find Your Best Exercise to Lose Weight

It is impossible to say which is the best exercise to lose weight, but one could say that things usually works best when someone does something they like; that being said, find a sport or exercise that you enjoy performing, and that way you will lose weight in no-time.

Exercises for Biceps

These exercises for biceps are good for both men and women because they require the use of weights and machines from the gym; this means each person can adjust the weights and the number of repetitions they are to perform based on their strength and experience.

Pec Exercises for Men Who Want to Progress Fast

There are numerous pec exercises for men that can help you improve this area of your body in just matters of weeks, but that doesn’t mean that you must forget about other areas of your body as well; you can easily divide the days so that your routine is comprehensive.

Effective Bicep Workouts for Men

Those looking for some new bicep workouts for men can try some of these exercises; they are challenging and effective, and you can either use them separately in targeted exercising, or in more comprehensive workout routines that focus on the whole body.

Fitness Workouts for Men

If you are looking for fitness workouts for men, try some of these exercises and see whether you can include them in your workout routines; you don’t have to like them all, so some can be replaced by something similar that you feel more keen on doing.

Workout Routines for Men

If you are looking for some good workout routines for men you can try this one which aims to target all the major muscles in your body; yet if you feel it is not comprehensive enough you can alternate between this one and another one that you find interesting.

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