Cardio kickboxing is one of the most entertaining ways of doing cardio for those who want to keep their hearts healthy, their resistance up and their bodies hard as a rock; most exercises here are easy to perform but straining for the muscles.
Kickboxing is a whole-body exerting sport, which is why it can be used to lose weight or toning the body; this simple kickboxing workout shows you the basic movements and explains how you can become fitter by performing an activity like this.