Tag archive: cardio

Getting Fit with Muay Thai

Many people confuse Muay Thai with kickboxing, when in fact they are quite different; one could say that the first is more comprehensive, because it also allows the use of elbows, knees or low kicks in combat and its training routine is much like cardio.

Workout Schedule for Men

If you are looking for a workout schedule for men this is one of the most recommendable because it focuses each day on different muscle groups and thus encourages progress and increase in muscle mass; moreover, it avoids boredom because you do something else each day.

The Importance of Men’s Fitness Workout

Having a good schedule for mens fitness workout is essential in every man’s life no matter the age; a more active life means a longer and healthier life, so we mustn’t overlook it just because we feel more comfortable in our pampered lifestyles.

Get an Amazing Body With Cardio Kickboxing

Cardio kickboxing is one of the most entertaining ways of doing cardio for those who want to keep their hearts healthy, their resistance up and their bodies hard as a rock; most exercises here are easy to perform but straining for the muscles.

Menu