Tag archive: cable curl

The Best Bicep Exercises for Men

These are the best bicep exercises we could find, and they can be performed by both men and women; the latter category however should be careful not to perform too many sets or repetitions, otherwise they risk developing their muscles too much.

Exercises for Biceps

These exercises for biceps are good for both men and women because they require the use of weights and machines from the gym; this means each person can adjust the weights and the number of repetitions they are to perform based on their strength and experience.

Workout Routines for Men

If you are looking for some good workout routines for men you can try this one which aims to target all the major muscles in your body; yet if you feel it is not comprehensive enough you can alternate between this one and another one that you find interesting.