Protein bars – great for adding more protein to your diet

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You have been exercising hard, but you have not managed to put on muscles. Have you thought about increasing your protein intake? Getting enough protein is essential for muscle mass. Many studies have shown that diets high in protein result in increase of muscle mass. You need to eat foods high in this benevolent macronutrient, especially if you work out. But what do you do if you do not have the time to cook? If your job does not leave you with much time to cook, or do anything else, resort to protein bars. They up your dietary reference intake and help you to stay optimally fuelled. Having a bar in between meals is the best thing you can do if you want muscles. The supplement gives you your recommended daily amount of protein and other nutrients too. The best thing is that protein bars require no cooking or baking, making a handy on-the-go snack. Body builders and eat them and so should you.

What is in a protein bar

Protein bars are essentially food bars that contain a great amount of protein. Generally speaking, the supplements contain 20-25 grams of macronutrients. Taking into account that most men need 56 grams of protein, this proportion is a significant one. The supplements ensure an optimal dose of muscle-building macronutrients, which your body needs to repair and recover from exercising. Some bars contain high levels of sugar too. The amount is enough to meet the basic functions of your body and to prevent nutritional deficiency. You do not have to worry about determining the amount of protein you need. A bar has about 330 calories, while a regular meal has 415 calories. As you can see, it is a good meal replacement too. The supplements are ready for consumption and they can be found in any store.

Protein bars make getting protein a lot easier

Protein bars are an incredibly easy way to get high quality macronutrients into your diet. You can rely on these supplements for a great proportion of protein, which builds muscles. It is also an important part of muscles. This macronutrient promotes muscle gain. People who take supplements each day and do resistance training, increase their muscle mass. Eating a bar before your workout will keep you fuelled and full all day long. Only the best protein bars can be used for upping your dietary reference intake. You can compare prices at Fitness Savvy.

What to look for in protein bar

There are many types and brands of supplements on the market, so finding supplements should not be a problem. However, not all of them are equal. Some are healthier than others. When in the market for protein bars, you need to look at the following things:

  • Total calorie count
  • Number of carbohydrates
  • Presence of sugar alcohols
  • Ingredient listing
  • Dietary fat content
  • Carbohydrates to protein ratio

These are things you will want to check when shopping for supplements. What you have to keep in mind is that not all protein bars are equal. Those that are delicious are not necessarily to be included in your diet.