Category archive: Men’s Fitness

Getting Fit with Muay Thai

Many people confuse Muay Thai with kickboxing, when in fact they are quite different; one could say that the first is more comprehensive, because it also allows the use of elbows, knees or low kicks in combat and its training routine is much like cardio.

The Best Bicep Workout

Those looking for the best bicep workout should look no further, as these simple exercises are ideal for both men and women, and they only require the use of a gym’s basic equipment such as barbells, dumbbells, a workout bench and a preacher bench.

Amazing Chest Workouts for Men

There are hundreds of chest workouts for men, and these exercises are just an example of how easy it can be to improve and outline the chest muscles with a bit of dedication and hard work, especially since the beach season is almost here.

The Best Bicep Exercises for Men

These are the best bicep exercises we could find, and they can be performed by both men and women; the latter category however should be careful not to perform too many sets or repetitions, otherwise they risk developing their muscles too much.

Muscle Fitness and Weight Gain for Men

Men who are born with a slender physique can change all that with the appropriate workout program; in this article you will find a few useful tips about muscle fitness and gaining weight in a responsible and healthy manner, but about what exercises and routines to do as well.

Workout Schedule for Men

If you are looking for a workout schedule for men this is one of the most recommendable because it focuses each day on different muscle groups and thus encourages progress and increase in muscle mass; moreover, it avoids boredom because you do something else each day.

Arm Workouts for Men

These simple exercises of arm workouts for men are easy to perform both at home or at the gym, and they are basically variations of the same movement, thus allowing you to touch more than one muscle group from the same position.

Leg Workouts for Men

If you are looking for some new leg workouts for men try these interesting exercises; some of them are quite challenging and difficult, but if you want progress then you need to modify your workouts from time to time, so your body doesn’t get used to the same routine.

The Importance of Men’s Fitness Workout

Having a good schedule for mens fitness workout is essential in every man’s life no matter the age; a more active life means a longer and healthier life, so we mustn’t overlook it just because we feel more comfortable in our pampered lifestyles.

Pec Exercises for Men Who Want to Progress Fast

There are numerous pec exercises for men that can help you improve this area of your body in just matters of weeks, but that doesn’t mean that you must forget about other areas of your body as well; you can easily divide the days so that your routine is comprehensive.

Effective Bicep Workouts for Men

Those looking for some new bicep workouts for men can try some of these exercises; they are challenging and effective, and you can either use them separately in targeted exercising, or in more comprehensive workout routines that focus on the whole body.

Fitness Workouts for Men

If you are looking for fitness workouts for men, try some of these exercises and see whether you can include them in your workout routines; you don’t have to like them all, so some can be replaced by something similar that you feel more keen on doing.

Tips and Advice for Men’s Health and Fitness

Mens health and fitness is quite easy to maintain if you keep a regular schedule of exercising because their bodies are made to gain muscle and strength; in fact, you don’t even need to work yourself too hard, except maybe if you need to lose a lot of weight.

Workout Routines for Men

If you are looking for some good workout routines for men you can try this one which aims to target all the major muscles in your body; yet if you feel it is not comprehensive enough you can alternate between this one and another one that you find interesting.

The Advantages of Pilates for Men

Contrary to popular belief, there are forms of Pilates for men and, in fact, this revolutionary workout routine was invented by a man named Josef Pilates who was very concerned with finding a solution for common and less common physical health issues that most men and women face during their lives.

Muscle Fitness Workouts

There are numerous muscle fitness workouts that you can choose, or that you can create for yourself, but you need to know how to divide the focus between muscle groups without over-working or over-looking certain segments; in order to do this, reserve each day for one or two muscle groups.

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