You can exercise as much as you want, can, or like, but if you don’t maintain good eating habits you’re just digging into your health. The body needs fuel in order to function properly, and that fuel is based on plenty of liquids – especially water – and a balanced diet containing all the food types. In what follows we are going to show you how to stay healthy without making big changes in your life. If some of these advices are too drastic for you and your lifestyle, take them one step at a time, because slow progress is better than no progress at all.
When learning how to stay healthy, the first thing we need to focus upon is our diet. Thus, the first thing that you need to understand and accept is that drastic and limited diets are never your ally; you body needs proteins, fats, and even carbs, with every meal you have. By starving yourself you only weaken the organism and are preparing yourself for a hard fallback when you stop dieting; you want to have a healthy and fit body, and this is not possible if you don’t offer your body everything it needs. And if you want the results to be long-lasting, then going on a diet is not the best idea ever.
For those who weren’t aware, our brains consume a large part of the calories we ingest; this means that if your body is not nourished enough, neither will your brain, and your intellectual abilities will be reduced. Your immune system is just the same, and the organism gets weakened without all the good stuff found in vegetables, fruits, pasta, meat, dairy and so on. Now here is the big secret for those who also want or need to lose weight: the trick is to burn more calories than you ingest.
You can easily calculate them if you get a special scale, and if you do some research about the main food types and their nutritional values. The trick is to respect the three meals per day, but it would be even better if you split those into four, five or even six smaller meals; that way your body is fueled throughout the day and you never feel stuffed and heavy anymore. Indeed, your progress will be much faster if you give up on the sweets and carbonated sodas, but if you like them too much, simply reduce your normal intake, or eat them as a reward, once or twice a week.
The reason why many diets, but nutritionists as well recommend as many fruits and vegetables, is because they have more substance – keeping your stomach full – and fewer calories. They are also filled with vitamins, minerals, fiber and water, which is perfect for your body. Remember to also drink plenty of water every day; when you are thirsty, your body is already dehydrated, so you should try as much as possible not to reach that state. The indicated amount is usually two liters a day, but if that seems too much for you, you can work your way there.
One of the best advices on how to stay healthy is to sleep well; know that your diet can improve that as well, and that a normal adult needs between seven and nine hours every day. If you sleep less, you will feel the need to compensate with food, and that defeats the whole purpose. In conclusion, take care of your spirit and your aspirations; although you may not have as much free time as you like, find at least an hour a day to do something that you like, whether it’s reading a book, drawing, swimming, taking pictures and so on.