Cardio is one of the best ways to exercise because it not only tones and strengthens your body, but it also improves your health and resistance. Keeping a fast pace when you exercise and your pulse rapid will strengthen your heart, so you stave off numerous possible illnesses. However, normal cardio is boring for many, because all those exercises aren’t getting anywhere. What if we told you there was a more entertaining way to keeping fit, such as cardio kickboxing?
Kickboxing is a very exerting sport, and you have to have great strength and balance in order to perform it properly. Even if you don’t train to be a professional, you can still take advantage of the years of perfecting that kickboxing has and get an amazing and strong body. This form of exercising is already popular with amateurs around the world, and there are even cardio kickboxing classes. That means you can choose to go to a gym or perform this at home, although we recommend you learn from a professional first. Learning all the basic moves at home is not impossible, but it will be a bit more difficult. That doesn’t mean however that you won’t be exerting your muscles, so whatever your progress is you will still be getting into shape.
In what follows we are going to show you a few cardio kickboxing moves that you can use and combine to create a workout routine that works for you. Repeat all the following exercises without pausing between them, then take a short break and go back through all the exercises again.
These are just a few examples of what cardio kickboxing is and how it can shape the body; as you can see, these exercises didn’t even require any special equipment, they just use your body weight and resistance, and all the muscles get some work to do. Start kickboxing now and you won’t regret it.