Category archive: Fitness Models

How to Lose Inner Thigh Fat

Those looking to learn how to lose inner thigh fat should try these targeted exercises taken from fitness routines, Pilates and even ballet, one of the most exerting, yet the most elegant of all dances and which places a major importance on the legs.

The Best Ab Exercises

If you are looking for the best ab exercises, then those involving your own body weight are usually the best, although going to the gym and using a machine such as the Captain’s Chair is very effective as well in strengthening the core and slimming your waist.

Simple and Effective Pectoral Exercises

When you start performing pectoral exercises don’t neglect other areas of your body if you want it to be harmonious; this is especially aimed at men, who perform targeted workouts and risk overdoing it with certain areas and forgetting about others.

Toning and Strengthening Pilates Poses

Certain Pilates poses are difficult, if not impossible to perform for beginners, because they require a lot of strength, flexibility and balance, but you can work your way up there by starting with simpler and less exerting exercises.

The Best Bicep Exercises for Men

These are the best bicep exercises we could find, and they can be performed by both men and women; the latter category however should be careful not to perform too many sets or repetitions, otherwise they risk developing their muscles too much.

Find Your Best Exercise to Lose Weight

It is impossible to say which is the best exercise to lose weight, but one could say that things usually works best when someone does something they like; that being said, find a sport or exercise that you enjoy performing, and that way you will lose weight in no-time.

Get an Amazing Body With Cardio Kickboxing

Cardio kickboxing is one of the most entertaining ways of doing cardio for those who want to keep their hearts healthy, their resistance up and their bodies hard as a rock; most exercises here are easy to perform but straining for the muscles.

Boxing Exercises for a Lean Body

Those who want to try some boxing exercises should know that practicing this sport can be quite straining and exerting, and a simple beginner workout will involve all your muscles, meaning you can literally model your body with this sport.

Simple and Exerting Chair Exercises

Chair exercises help you use your own body weight in new and unexpected ways, so you can activate various group muscles and achieve a toned and fit body; for example, the modified push-ups are ideal for improving strength and increasing your balance.

What is Yoga?

If you want to know what is Yoga, then perhaps you are more interested in Hatha yoga, which is the most popular form here in the Western world; that is because it combines meditation and breathing with exercise, so it is used as a form of workout and physical training.

Amazing Pilates Benefits

Those who are interested in what the Pilates benefits are should know that above anything else, this form of exercising strengthens the core and confers those who practice it body awareness, improving their balance and equilibrium through carefully designed combinations of movement.

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