Everyone has a part of their bodies that they are not satisfied with, whether it’s about losing weight or toning the muscles. Many people nowadays struggle with being overweight, and even though this isn’t the most serious of afflictions, it does affect life in all aspects; being overweight is straining on the psyche and the body, and it can mean a constant struggle against things which for normal people are easy to do. Getting the clothes that fit, finding a job you can perform without great effort, or avoiding people’s judgment are just a few of the things that overweight people are faced with daily. So what is the best exercise to lose weight?
We wondered about that ourselves, and while we couldn’t agree on one best exercise to lose weight, we did compile a list of the best ones. This isn’t to say our endeavor was not successful, but people are different anyway, and what works for one person might not work for another. We are certain that anyone can find the best exercise to lose weight in our list, and that they can use it as their secret weapon against extra pounds.
The first best exercise to lose weight that we chose is going to shock you because it isn’t even a real exercise; however, without it you whole organism can be turned upside down, thus making you eat more and irregularly. Some of you already figured out we are talking about sleep; indeed, sleep deprivation, insomnia or other sleep disorders can cause lots of imbalances in the body; your brain no longer functions properly, your sense can deceive you and your moods are changing. These are extreme cases of course, but just by not getting enough sleep you can start to have cravings, and eat all sorts of delicious but unhealthy foods.
In order to strongly contrast our first choice, second on our list as best exercise to lose weight is the complete opposite of sleep because it is, in fact, an exhausting combination: dumbbell clean and press. You need to go to the gym for this one, but we promise it’s effective. You may object that it focuses mostly on the legs, but since most muscle mass is in the legs, and since they can be so difficult to get into great shape, it is actually normal to focus on them. Moreover, when this large mass gets exercised, it releases hormones in the entire body, preparing it for weight loss.
If you like to workout at home while watching television, we have a great workout idea for you: rowing. The great thing about the rowing machine is that it puts all your muscles to work, at the same time. Rowing machines are great for weight loss but also for muscle gain.
There could be many other choices as best exercise to lose weight, but we thought these two sort of comprise everything that is most important about having a fit and healthy body. We could also say that finding the exercise you like performing is the best weight loss exercise because it is perfectly true. As long as you enjoy what you are doing you will be motivated to keep with it, and the results will soon show up. And if you don’t know where to start, try exercises that target the major muscles, not only the legs but your arms and torso as well.