Having flabby arms is one of the worst nightmares a woman can have; unfortunately, if we don’t work out, this area of our bodies can quickly lose its toned look and then sleeveless shirts are out of the wardrobe. On the other hand, a woman’s arms, shoulders and neck are some of the most beautiful areas of the body, so everyone wants to show them off. During normal workouts, it is precisely these areas that get the least exercise, but we have to be aware that the upper part of our bodies is just as important as the lower part.
Luckily, there are many arm exercises for women, and professional trainers say the arms are also among the easiest to tone. You don’t even have to go to the gym in order to make your arms look tight and beautiful as before; it would be good, however, if you invested in a couple of dumbbells, not heavier than five to eight pounds. With them, you can perform numerous arm exercises for women. These exercises are not for muscle mass, mind you, but for toning the body; thus, they are more appropriate for beginners or for those who are just interested in looking toned and healthy, and not evidently muscular.
Perform the following exercises as a whole, within a workout routine, without breaks in between. Each exercise should have 15 or 20 repetitions, and an ideal workout should contain at least two or three sets of each. If you keep up with this routine twice or thrice a week, you will have beautiful arms in no time, and you will be surprised by the quick results.
These arm exercises for women will help you tone the upper part of your body; they will define your biceps, triceps and back muscles, they will increase flexibility and resistance in your joints and, eventually, raise your self-esteem. For a complete body workout, alternate arm exercising days with cardio or aerobics for the rest of the body.