Today most people know what Pilates is, or at least they’ve heard about it. It is a simple workout routine with various difficulty stages, so anyone can practice it, even without the help of a professional trainer. In fact, all you need is to know the right moves and positions, and then do your best to perform them accurately. If you’re interested in picking it up, there are countless tutorials that can get you through the steps. However, what this article will focus on are Pilates benefits, which may help convince you of what a difference it can make in your lives.
One of the most proclaimed Pilates benefits is that it strengthens the core and confers users with a body awareness that helps them find physical balance and equilibrium. The Pilates exercises are constructed in such a way as to exert certain muscle groups in particular, or combining muscle segments for an overall strengthening and flexing of the body. If you want to have good posture and balance Pilates is a great option, and it also helps you become more supple and lank.
Pilates is usually preferred by women because it doesn’t add muscle mass; instead, it makes the muscles lean and flexible, it loosens the joints and gives the body a natural and delicate frame while also fortifying the trunk. Thus, Pilates benefits can become even more important in an athlete’s or dancer’s life, because it exerts the body without misshaping it and helps those who practice it find balance and body control. There are also those who praise Pilates benefits for back pains, which are quite common amongst adults. However, keep in mind that back injuries and pain differ from condition to condition and from person to person, so avoid practicing Pilates if you notice it only causes you more trouble.
Pilates was invented by a German named Josef Hubertus Pilates; as a young boy, he suffered from various afflictions including asthma and rickets, which convinced him about the importance of a healthy body. Later in life, Pilates was interested in Yoga, boxing, skiing and diving, so it is safe to say he borrowed from them all when he developed his own workout model. This healthy practice can be done with or without exercising accessories and equipment, you can do it in groups or alone, indoors or outdoors, whenever you find the time for it.
These characteristics alone make it suitable for many people, especially those who struggle with balancing the professional and personal aspects of their lives. Pilates is also a good form of exercising for seniors and children, precisely because it can be practiced on various levels of difficulty.